Catalog Search Results
Author
Publisher
Rowman & Littlefield
Pub. Date
[2021]
Language
English
Description
"Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--
Author
Series
Publisher
RobinBook
Pub. Date
[2014]
Language
Español
Description
Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine....
Author
Publisher
Shambhala
Pub. Date
2013.
Language
English
Description
"Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly yogathe Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many...
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