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Author
Publisher
YMAA Publication Center, Inc
Pub. Date
©2017.
Language
English
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Author
Publisher
America's Test Kitchen
Pub. Date
[2023]
Language
English
Description
Written in collaboration with a neurosurgeon, this cookbook and guidebook, using kitchen ergonomics, presents more than 225 recipes designed to avoid prolonged standing and minimize exertion to help home cooks enjoy cooking.
Author
Publisher
YMAA Publication Center
Pub. Date
[2004]
Language
English
Description
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it. Chinese Medicine, over the last four thousand years, has developed many of its own methods to...
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