Catalog Search Results
Author
Publisher
Harvard University Press
Pub. Date
[2012]
Language
English
Description
Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work--for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. --from publisher description...
Author
Publisher
Hachette Go
Pub. Date
[2022]
Language
English
Description
"Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us...
Author
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm....
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--
Author
Publisher
Yale University Press
Pub. Date
[2022]
Language
English
Description
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by...
Author
Publisher
Harriman House LTD
Pub. Date
2024.
Language
English
Description
"Thousands of scientists in fields as unrelated as history, botany, anthropology, terrestrial magnetism, sociology, and economics - to name only a few - are accumulating facts and figures which promise to make the age-old dream of foretelling the future at least a partial reality. This new science deals with the behavior of events recurring at reasonably regular intervals throughout the universe, and it may ultimately enable us to predict, scientifically...
Author
Publisher
Sleeping Bear Press
Pub. Date
[2024]
Language
English
Description
"This lyrical adventure follows the bluefin tuna, puffin, sea turtle, and Atlantic salmon through their life cycle. Each of these special species has a characteristic called natal homing. They're born, leave home to eat and mate, and then return to precisely where they were born to start their own families"--
Author
Publisher
Tiller Press
Pub. Date
©2020.
Language
English
Description
"Book Description Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
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