In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort....

"Thirty-seven contributors--including model Tyra Banks, gymnast Aly Raisman, and bestselling YA authors--explore the world in their unique bodies through essays, lists, comics, and art, from the award-winning editor of (Don't) Call Me Crazy"-- We all experience the world in a body, but we don't usually take the time to explore what it really means to have and live in one. In this collection of essays, lists, comics and art, readers will explore how...