Boasting 100 exercises and 104 variations, the new edition of" Bod ybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

"From birth to death, a lyrical exploration of the role of transformation in human life. To be alive is to be in perpetual metamorphosis: growing, healing, learning, aging. In Shapeshifters, physician and writer Gavin Francis considers the inevitable changes all of our bodies undergo-such as birth, puberty, and death, but also laughter, sleeping, and healing-and those that only some of our bodies will: like getting a tattoo, experiencing psychosis,...

Covers topics on physiology and fitness, including coverage of Healthy People 2010/2020, the nationwide initiative sponsored by the U.S. Department of Health and Human Services to improve the nation's health, as well as topics on diseases and conditions related to fitness.

Obsessed with the idea that he is not muscular enough and tired of being bullied, David, age seventeen, begins using steroids, endangering his relationships with family and friends.

Introduces the life of Eugen Sandow, including his sickly childhood in Prussia, his defeat of strongmen Sampson and Cyclops, and his founding of the Great Competition in 1901.

"If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance...