Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

"The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of...

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the...

Jean-Francois, Ronald, Alexis, Cedric, Benoit, and Maxim are gladiators of modern times. From the strongman to the top-class bodybuilder, to the veteran who has become a trainer, they all share the same definition and obsession: overcoming the limitations of their bodies. They are waiting for the next competition, slaving away in the gym, and following extreme diets.

"How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals...

A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.

"This book offers techniques and programs for getting lean and triggering muscle growth without increasing injury risk or impeding the body's ability to recover. It outlines how to establish a baseline to understand your strengths and weaknesses and track your progress, and then details how to manipulate sets, reps, and frequency in systematic ways to incorporate the right techniques at the right time to get the best possible results while staying...

After spending 12 years training everyone from professional athletes to A-list celebrities, Cabral makes his private clients' programs available in "A Man's Guide to Muscle and Strength." Packed with more than 140 exercises and 300 photos, it delivers straightforward strength training programs designed for real guys who want real results.