A seasonal collection of enticing, comforting recipes for whole-grain breakfasts: cereals, granolas, porridges, and mueslis, as well as seasonal toppings and basics like homemade yogurt and almond milk, from the writer of the popular blog A Sweet Spoonful.

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory...