Catalog Search Results
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
2019.
Language
English
Description
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report...
Author
Publisher
HarperCollinsEspanol
Pub. Date
2020.
Language
Español
Description
"Desmond nos enseña como sobrellevar las tormentas de la vida con autocompasión, gratitud y esperanza y comparte diversas prácticas de mindfulness para vivir una vida más tranquila y centrada en el presente"--Page 4 of cover
"A modern approach to mindfulness from esteemed Buddhist scholar and lecturer on psychology at Harvard Medical School"--
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