"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...

Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter--and how we can go forward with steadier nerves and increased confidence.

"Bestselling author of Who Do We Want to Be gives visionary leaders the tools to create organizations that foster generosity, creativity, and kindness in a chaotic world. We are living in chaotic and contentious times. Tensions between people are reaching dangerously hateful proportions. Margaret Wheatley calls on leaders to resist, to forge communities that protect people from the destructive dynamics so prevalent today and rediscover and reawaken...

"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"--

"The Peace Index provides a framework to help people find sustained balance in their lives. It is comprised of five parts: purpose, people, place, personal health, and provision. Each part informs a person's overall wellbeing and happiness. To calculate your peace index, you assign a number between 1-100 to each part. For example, if you assign your purpose a 70, that indicates you need to rediscover what drives your life. If you assign people a 95,...

Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.

"This accessible guide to nagomi shows readers craving calm or fighting burnout a path to greater equanimity of mind"--

Slow Lizard lives a slow life in the forest and has lots of time to help friends, such as Little Bird, Mighty Elephant, and Speedy Rabbit. And friends help Slow Lizard, too.

"When you feel fed up, how do you lift your mood? Laugh out loud as you turn the pages to see how funny pretend laughter can be! With this book in hand, take a moment to be silly, boost your mood, and experience joy and connection through laughter"-- Amazon.com

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm. "With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at...