"All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you'll find easy-to-understand...

"Carbohydrates give the body energy. This title explains why people need to eat carbohydrates and the best foods to get these nutrients. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject."--

Looks at the differences between different sources of food calories and suggests an appropriate mix of foods to eat in order to avoid such empty calories as sugar, alcohol, and fast foods.

The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes....

"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--

La verdad acerca de los efectos devastadores de trigo, el azúcar y los carbohidratos en el cerebro, con un plan de 30 días para lograr una salud óptima.