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Author: Freeman, Mark (Author and mental health advocate)
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Entrena tu mente: 20 pasos para mejorar tu salud mental y tomar el control de tu vida
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Freeman, Mark
Publisher
Aguilar
Pub. Date
2018.
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Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla.
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