In Happy Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you. Bettina's philosophies are simple: she believes that food is meant to make you happy! Whether it's love at first sight because a dish looks so colorful and delicious,...

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying...

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....

"Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy...

Simple switches to make popular dishes better for you. Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients--without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich--and tasty!--alternatives...

Raw chef Rachel Carr brings you all the recipes, tips and tricks you need to make exceptional raw vegan meals you'll fall in love with. Each recipe in this must-have raw food guide helps you pair the freshest produce with nutritious nuts and seeds for meals that leave you feeling vibrant and energetic. Enjoy a wide variety of stand-out meals and snacks that lay a solid foundation for a healthful, veggie-focused lifestyle. While many dishes are completely...

"Indian food like you've never seen it before -- in a healthy vegan cookbook, with 100+ recipes and stunning photos"-- India is home to a vibrant tapestry of culinary traditions-- and to more vegetarians than anywhere else in the world. During his medical training, Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness. Here he shares completely vegan recipes, featuring nourishing ingredients at their seasonal...

The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables...