"In her latest Happy Herbivore book, Lindsay S. Nixon provides what her readers have been clamoring for-a practical, in-depth guide to living the plant-based lifestyle. A plant-based diet is not about saying "no" to a variety of foods. It's about saying "yes" to you and your health. It's about saying "yes" to whole, good-for-you foods that make you feel (and look!) great. Embracing any new lifestyle means changes, questions, and skeptics at your door....