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Publisher
DK Publishing
Pub. Date
2013.
Language
English
Description
This book is a resource that shows what foods are best and how to optimize their super-food potential for healthy living. It covers more than 200 healing foods, from carrots to clementines, and provides 150 easy-to-prepare recipes that heal, empowering the reader to practice optimum nutrition. It also shows how certain foods can be incorporated into daily life to target specific health issues.
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