"Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions...

"Former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level"--

Addresses the specific needs of cyclists, bringing together information on the most recent studies of the effects on flexibility on cycling.

Provides a comprehensive guide to the sport for cyclists of all levels and includes information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and more.