Catalog Search Results
Author
Pub. Date
2008.
Language
English
Formats
Description
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra
“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James...
“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James...
Author
Publisher
HarperOne
Pub. Date
[1999]
Language
English
Description
The author shows how the insights and exercises of Zen offer relief for those suffering from depression. This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Readers are lead step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings.
Author
Publisher
Bloomsbury Academic
Pub. Date
2019.
Language
English
Description
"'What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?' This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though...
Author
Publisher
Lifelong Books
Pub. Date
2019.
Language
English
Appears on list
Description
"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical...
Author
Publisher
Atria Books, a division of Simon & Schuster, Inc
Pub. Date
[2015]
Language
English
Description
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific...
Author
Publisher
Editoral Sirio
Pub. Date
2019.
Language
Español
Description
"Stanley Rosenberg nos invita a explorar el papel determinante que desempeña el nervio vago en nuestros estados psicológicos y emocionales. Esta guía práctica explica cómo multitud de dolencias comunes (desde la ansiedad y la depresión hasta las migrañas y el dolor de espalda) están relacionadas con este nervio craneal, y cómo, mediante una serie de ejercicios muy fáciles de realizar, que se ilustran en estas páginas, podemos llegar a regularlo...
Author
Publisher
Atria
Pub. Date
2018.
Language
English
Description
"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
Author
Publisher
North Atlantic Books
Pub. Date
[2020]
Language
English
Description
Many antidepressants-the first line in our standard of care for treating depression-bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges-like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship-telling us...
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