"Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness"-- Provided by publisher.

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again-sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet-or so a host of doctors and nutritionists would have you believe. But the science...

"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...

"Discusses what protein is, what it does, and what foods contain it. Also gives the consequences of not eating protein"--Provided by publisher.

"Discusses what fats are, what they do, and what foods contain them. Also gives the consequences of not eating fats"-- Provided by publisher.

A revealing new book that shows the key to health and weight loss isn't which foods we eat-it's the microbes already inside us What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits...