The gut microbiome is known as "the forgotten organ" because it is not identified as part of the human body per se, yet it has an immense influence on many systems in the body. The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health explains what the microbiome is, the many functions it serves, how it can be either harmed or supported by our actions, and the role it may play in various diseases and in determining our overall...

"It's time to talk sh*t -- literally -- with this relatable and humorous handbook that will help you improve your gut health -- and your life. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it's a waste to think of poop as a waste. Bags under our eyes tell us when we're not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed....

"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively...

"For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the center of health and wellness, but it has been largely downplayed by modern Western medicine. In The Inside Tract, Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift, a registered dietitian and culinary nutritionist, show that good digestive health is vital to overall...

Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates...

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.