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Author
Language
English
Description
"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help...
Author
Language
English
Description
"One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship....
Author
Language
English
Formats
Description
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions?...
Author
Language
English
Formats
Description
"David Rock takes the reader inside the heads-literally-of a modern two-career couple as they mentally process their workday and show us how a more nuanced understanding of the brain allows us to better organize, prioritize, remember, and process our daily life"
Author
Pub. Date
[2020]
Language
English
Formats
Description
"Noise: Living and leading when nobody can focus creates a focused way to lower the static in your personal and professional life. Our brains are bombarded with non-stop noise. In the digital age, we battle weapons of mass distraction every day. Everything is competing for, draining and dividing our attention. It's harder than ever to stay focused. Whether it's smartphones or smartwatches, endless choices online or in stores, pervasive screens or...
Author
Publisher
Crown Business
Pub. Date
[2016]
Language
English
Description
"Chris Bailey has been fascinated with the subject of productivity since he was a teenager. While pursuing his business degree in college, he researched every paper and read every book available on the topic. After graduation, he embarked on a year long productivity project, interviewing many of the world's foremost gurus in the field, from Charles Duhigg to David Allen, while conducting a series of productivity experiements on himself, from getting...
7) Now you see it: how the brain science of attention will transform the way we live, work, and learn
Author
Publisher
Viking
Pub. Date
2011.
Language
English
Description
When Davidson and Duke University gave free iPods to the freshman class in 2003, critics said they were wasting their money. Yet when students in practically every discipline invented academic uses for their music players, suddenly the idea could be seen in a new light--as an innovative way to turn learning on its head.
Author
Pub. Date
2023.
Language
English
Description
"Hailey Sharp has a one-track mind. Get By the Cup salad shop off the ground. Do literally everything possible to make it a success. Repeat. With a head full of entrepreneurial ideas and a bad ex in her rearview, her one and only focus is living life the way she wants to. No distractions. Wes Jansen never did understand the fuss about relationships. With a string of lackluster first dates and the pain from his parents' angry divorce following him...
Author
Publisher
A TarcherPerigee Book
Pub. Date
[2019]
Language
English
Description
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks...
Author
Publisher
Riverhead Books
Pub. Date
2023.
Language
English
Description
"We've forgotten how to pay attention, Christian Madsbjerg says in his provocative new book. Listening carefully and observing intentionally are crucial human skills, yet we're not born knowing how to do them. And thanks to the ubiquity of social media, increasing social isolation, and the use of empty imagery and ideology as stand-ins for direct observation, we're losing our ability to interpret the world at a time when we desperately need to do...
Author
Publisher
Harvard Business Review Press
Pub. Date
[2015]
Language
English
Description
"Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like 'learn to manage your time better' or 'make a to-do list' just don't work because they don't address the deeper, underlying issues of mental distraction"--
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Hosted by renowned neuroscientist and M.D., Ph.D., Dr. Adam Gazzaley, The distracted mind delves deeply into attention, distraction, the myth of multi-tasking, and how to use the latest research to possibly improve our skills and abilities at any point during our lives. While the brain can seem almost boundless in its potential, it has limitations, such as processing speed, attentional limitations, working memory limitations, and sensitivity to interference,...
Author
Publisher
Matt Holt Books, An Imprint of BenBella Books, Inc
Pub. Date
[2022]
Language
English
Description
"Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference"--
15) Unhappy campers
Author
Series
The underdogs volume 3
Publisher
Scholastic Inc
Pub. Date
2022.
Language
English
Formats
Description
The Underdogs and their classmates are taking a break to go to Camp Ruffing It for a few days of camping activities, but all the sounds and smells of the forest keep distracting Harley, causing trouble for everyone.
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
[2019]
Language
English
Description
Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It's time to reclaim our lives. It's time to take control. Lifescale is a journey of self-discovery and...
18) Four seconds: all the time you need to stop counter-productive habits and get the results you want
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
©2015.
Language
English
Description
"How can we be most effective and productive in a world that moves too fast and demands so much of us? In [this book], Peter Bregman shows that the answer is to pause for as few as four seconds--the length of a deep breath--to replace bad habits and reactions with more productive behaviors ... Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: why...
Author
Series
Publisher
Simple Truths, an imprint of Sourcebooks
Pub. Date
[2019]
Language
English
Description
Discusses how old approaches to productivity just don't work in today's fast-paced, tech-driven workplaces. Attention management, not time management, is the solution that works. It's a collection of behaviors --including focus, mindfulness, control, presence, and flow--that will support your success.
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