Catalog Search Results
Author
Publisher
John Wiley and Sons Australia, Ltd
Pub. Date
2023.
Language
English
Description
Informative and thought-provoking, Last Drinks is a deep dive into "sober curiosity" that shows you how to attain a blissful alcohol-free life. It shares science-backed strategies, insights from personal experiences of sobriety, practical tools activities, and a 30-day get-sober plan that will help guide anyone who wants to reframe their relationship with alcohol. Author Maz Compton dives into the stories of people from all walks of life who have...
Author
Publisher
Page Street Publishing
Pub. Date
2023.
Language
English
Description
"This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick...
Author
Publisher
Watkins
Pub. Date
2023.
Language
English
Description
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without...
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