Catalog Search Results
Publisher
Lions Gate Home Entertainment
Pub. Date
2011.
Language
English
Description
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Publisher
[Publisher not identified]
Pub. Date
[2015]
Language
English
Description
Tracy Anderson guides viewers through six super-efficient, effective ten-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined.
Pub. Date
2014
Language
English
Description
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Publisher
Lions Gate Films
Pub. Date
2012.
Language
English
Description
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate...
7) Quick fit
Publisher
[Acorn Media]
Pub. Date
[2013]
Language
English
Description
Quick Fit; contains the perfect mix of fast workouts to help viewers lose weight and stay healthy. With 30 five-minute workouts blasts, viewers can do exactly what viewers want for as long as they want. Featuring ten blasts each of cardio, strength, and Pilates, the jam-packed program fulfills all the viewers' fitness needs.
Publisher
Empowered Media
Pub. Date
[2013]
Language
English
Description
Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...
Publisher
Acorn Media
Pub. Date
[2013]
Language
English
Description
This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body legs in shorts. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available.
Publisher
BayView Entertainment
Pub. Date
[2013]
Language
English
Description
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...
Publisher
Anchor Bay Home Entertainment
Pub. Date
[2011]
Language
English
Description
"Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."--Container.
Publisher
HealthWise Exercise
Pub. Date
[2009]
Language
English
Description
Osteoporosis, a disease that results in weak, brittle bones is a major health threat that affects 33 million Americans each year. This disease is referred to as the 'silent disease' because 1 out of 2 women over age 50 and 1 out of 8 men develop osteoporosis and half of them don't even they know they have it. Strong bones are essential for carrying out everyday movements like bending, and lifting. Thick healthy bone exercises are vital for fracture...
Publisher
Real Bodywork
Pub. Date
2012.
Language
English
Appears on list
Description
Includes thirteen routines to help viewers restore proper function to the back and to ease pain. Focuses on easing upper back pain, sciatic pain, bulging disk pain, and sacroiliac joint pain, with each condition being addressed separately to ensure proper instruction.
Pub. Date
2013
Language
English
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
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