Catalog Search Results
Author
Publisher
Obelisco
Pub. Date
2023.
Language
Español
Description
"Aunque de todos es conocido que el yoga sirve para mantenernos físicamente sanos, son aún más importantes los beneficios que puede aportarnos tanto a nivel emocional como espiritual. En su libro El poder secreto del yoga, Nischala Joy Devi nos aporta una interpretación sencilla, elegante y muy personal de los yoga sutras de Patányali, es decir, de los principios fundamentales en los que se basa la práctica del yoga. Escrita desde una perspectiva...
Author
Publisher
Human Kinetics
Pub. Date
[2023]
Language
English
Description
"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose...
Author
Publisher
Human Kinetics
Pub. Date
2024.
Language
English
Description
"Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits from your training. This book changes that, delivery evidence-based information and practical advice to effectively integrate this essential step into your routine."--
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2024.
Language
Español
Description
"¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description.
Author
Publisher
Health Communications, Inc
Pub. Date
[2023]
Language
English
Description
"A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience...
Author
Series
Publisher
McGraw-Hill Education
Pub. Date
[2024]
Language
English
Description
Improve your skills with the bestselling workbook on Spanish verbs--now updated and enhanced with new audio exercises. Verbs are the cornerstone of active language proficiency, so making sure you get a firm grasp on their forms and use is vitally important. In Practice Makes Perfect: Spanish Verb Tenses, Premium Fifth Edition, you'll find all the instruction and practice you need to achieve written mastery and feel more confident conversing in Spanish....
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
This visual reference book for children who are studying English as a foreign language (EFL) and English as a second language (ESL) clearly and concisely explains the rules of English grammar to help learners describe the world around them.
Author
Publisher
Rockridge Press
Pub. Date
[2022]
Language
English
Description
"Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get...
Author
Publisher
No Starch Press
Pub. Date
[2024]
Language
English
Description
"An introduction to solving problems with algorithms and data structures, using competitive programming examples. Topics covered include recursion, dynamic programming, graphs, greedy algorithms, heaps, hash tables, segment trees, and other data structures for efficiently handling data"-Provided by publisher"--
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