Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength,...

"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?

"La guía más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana."--From back cover.

With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of postures.

Covering all forms of stretches for able-bodied, injured and selected special populations, this book is a comprehensive resource for both practitioners and students of massage therapy, osteopathy, physiotherapy, occupational therapy, rehabilitation and personal training.