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Author
Series
Publisher
John Wiley & Sons
Pub. Date
2014.
Language
English
Description
Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the...
Author
Publisher
Vergara, una división de Penguin Random House
Pub. Date
2021.
Language
Español
Description
"En este nuevo libro, Cristina Andrades aporta algunas de las claves de la psicología relacionada con la conducta alimentaria y de los aspectos psicológicos que influyen en nuestra relación con la comida, así como de su tratamiento. En esta ocasión aborda también conceptos clave como el autocuidado, desde la autoestima hasta el pensamiento critico, centrándose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es...
Author
Publisher
North Star Way
Pub. Date
c2017.
Language
English
Description
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best....
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