Catalog Search Results
Showing Results using Keyword index
Author
Pub. Date
2013.
Language
English
Description
Here’s the truth: Other people’s drama is making you fat.
You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama...
You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama...
Author
Language
English
Formats
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
...Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are...
Author
Publisher
Wednesday Books
Pub. Date
2018.
Language
English
Description
More than 100 recipes to satisfy every craving. The Food Mood Girl shows you how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day in this humorous, lighthearted take on your typical diet book...
Author
Series
Publisher
John Wiley & Sons
Pub. Date
2014.
Language
English
Description
Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.
Author
Publisher
Flatiron Books
Pub. Date
©2017.
Language
English
Description
"An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight,"--NoveList.
Author
Publisher
New Harbinger Publications
Language
English
Appears on list
Formats
Description
Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2013?]
Language
English
Description
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
©2014.
Language
English
Description
Using research from his Food and Brand Lab at Cornell University, an expert in eating behavior reveals how innovative, inexpensive design changes can make it mindlessly easy and profitable for people to eat healthier.
"In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens,...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the...
Author
Series
Publisher
W.W. Norton & Company
Pub. Date
[2019]
Language
English
Description
"In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2016]
Language
English
Description
Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness,...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2018]
Language
English
Description
Explores how psychology, neurology, and physiology influence food consumption and reveals techniques for improving one's relationship to food.
"An eye-opening exploration pf the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess. In [this book], acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz,...
Author
Publisher
Hay House, Inc
Pub. Date
2015.
Language
English
Description
"Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions--drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It's the...
Author
Publisher
North Star Way
Pub. Date
c2017.
Language
English
Description
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best....
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request