Everyone deserves to feel the inner peace that comes from taking care of greenery. Beyond the obvious benefits--beauty and cleaner air--there's a strong psychological benefit to nurturing plants as a path to mindfulness. They can reduce our stress level, lower our blood pressure, and improve our overall outlook. And they offer a rare opportunity to find joy by caring for another living being. When Summer Rayne Oakes moved to Brooklyn from the Pennsylvania...

Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, delays in the onset of dementia, promotes joy, as well as improving physical health and even self-esteem. This new book explores the ways we can introduce plants into...

"The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The Well-Gardened Mind investigates the remarkable effects of nature on our health and well-being."--Dust jacket.

In this ground-breaking new book, Jan Cameron brings together in a direct, accessible way the ever-more-popular topics of gardening and mental health. It distils a lifetime's experience working with gardens and those in mental distress. Further, the author shows how the cycles of the growing year act as both powerful metaphor and actual healing mechanism for states of mental ill health. Jan is a passionate advocate for the principles of organic growing...

"Discover the life lessons plants can teach you--from the importance of putting down roots to leaning on others for support and nourishment--in this charming, illustrated guide to personal growth. Every idea, relationship, or project begins with a seed: A seed of creativity, a flicker of hope, an inkling of motivation. In Please Grow, illustrator Alex Testere takes us on a journey through the life of a well-tended plant or garden--from nourishing...