Catalog Search Results
Author
Publisher
Countryman Press, a division of W.W. Norton & Company
Pub. Date
[2017]
Language
English
Appears on list
Description
Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many...
3) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Language
English
Description
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason-for many years she's successfully helped her clients accurately describe their symptoms, and find a course...
Author
Series
Publisher
Adams Media
Pub. Date
[2015]
Language
English
Description
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
Author
Language
English
Formats
Description
"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott...
Author
Publisher
Avery, a member of Penguin Group (USA)
Pub. Date
©2013.
Language
English
Description
" A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss...
8) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Publisher
Weldon Owen, Inc
Pub. Date
©2016.
Language
English
Publisher
America's Test Kitchen
Pub. Date
[2021]
Language
English
Description
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.
Author
Publisher
Rockridge Press
Pub. Date
2017.
Language
English
Description
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
Author
Publisher
Atria Books
Pub. Date
[2017]
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
12) The FODMAP reintroduction plan and cookbook: conquer your IBS while reclaiming the foods you love
Author
Publisher
Fair Winds Press, an imprint of the Quarto Group
Pub. Date
2023.
Language
English
Description
"From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialized testing plan and 60 delicious recipes to help you eat well and feel great"--
Author
Publisher
Hachette Go
Pub. Date
[2023]
Language
English
Description
"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics-but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...
15) Good for your gut: a plant-based digestive health guide with 100 nourishing recipes for living well
Author
Publisher
Penguin Canada
Pub. Date
2022.
Language
English
Description
"From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen...
18) Love your gut: supercharge your digestive health and transform your well-being from the inside out
Author
Publisher
The Experiment
Pub. Date
2021.
Language
English
Description
"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"--
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice...
Author
Publisher
Hardie Grant Books
Pub. Date
2019.
Language
English
Description
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing...
20) The complete IBS diet plan: step-by-step meal plans and low-FODMAP recipes for relief and healing
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Appears on list
Description
"What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes."...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request