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Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
Author
Publisher
Cicada Books Limited
Pub. Date
2020.
Language
English
Description
Within our bodies hides an entire world of organisms called microbes. They digest our food and protect our immune systems, and without them, we would die. Through Katie Brosnan's personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment the waste leaves our bodies. Along the way we are introduced to a variety of microbes - good and bad - and gain an insight into the vast ecosystem that exists...
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialization of food and medicine. Dr. Davis also discusses how...
Author
Publisher
Grijalbo
Pub. Date
2020.
Language
Español
Description
"La nutricionista Blanca García-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y físico: cuidar la microbiota intestinal. En Dime qué comes y te diré qué bacterias tienes encontrarás pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cuáles elegir. También descubrirás más de 50 recetas sencillas y saludables para desayunos, meriendas, comidas,...
Author
Publisher
Rodale
Pub. Date
©2015.
Language
English
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut...
Author
Language
English
Formats
Description
"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott...
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Language
English
Description
"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Appears on list
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...
Author
Publisher
The Countryman Press
Pub. Date
2019.
Language
English
Description
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can...
Author
Pub. Date
[2017]
Language
English
Formats
Description
The gut microbiome is known as "the forgotten organ" because it is not identified as part of the human body per se, yet it has an immense influence on many systems in the body. The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health explains what the microbiome is, the many functions it serves, how it can be either harmed or supported by our actions, and the role it may play in various diseases and in determining our overall...
Author
Publisher
Pam Krauss/Avery, an imprint of Penguin Random House LLC
Pub. Date
[2017]
Language
English
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
16) La dieta personalizada : el nuevo paradigma nutricional para diseñar un plan de salud a tu medida
Author
Publisher
Grijalbo Vital
Pub. Date
2019.
Language
Español
Description
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
Author
Publisher
Grijalbo
Pub. Date
2019.
Language
Español
Description
"¿Es normal tener que tomar laxantes?, ¿sufrir menstruaciones dolorosas?, ¿tener eccemas con frecuencia?, ¿convivir con dolores de cabeza o migrañas?, ¿hacerse esguinces a menudo?, ¿tomar medicamentos para la ansiedad o la depresión aunque no padezcamos ningún trastorno psicológico? En nuestro día a día sufrimos diferentes molestias que aliviamos con medicamentos naturales o químicos. Xevi Verdaguer, especialista en PsicoNeuroInmunología,...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Author
Publisher
Frances Lincoln, an imprint of The Quarto Group
Pub. Date
©2020.
Language
English
Description
Based on the author's practical experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide on how to design and manage an edible garden for gut health, providing food for us and the trillions of microbes we host within us. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible...
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