Catalog Search Results
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2022.
Language
English
Description
"This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques." --
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2023.
Language
English
Description
"Acceptance and Commitment Therapy is perfectly attuned to the needs of trans and non-binary people due to the focus on accepting your gender identity. ACT activities and exercises, personal stories and advice come together to provide you with your new go-to workbook for identifying, understanding, and accepting your gender identity"--
3) Like a boy but not a boy: navigating life, mental health, and parenthood outside the gender binary
Author
Publisher
Arsenal Pulp Press
Pub. Date
[2020]
Language
English
Description
"A revelatory book about gender, mental illness, parenting, mortality, bike mechanics, work, class, and the task of living in a body. Inquisitive and expansive, Like a Boy but Not a Boy explores author andrea bennett's experiences with gender expectations, being a non-binary parent, and the sometimes funny and sometimes difficult task of living in a body. The book's fourteen essays also delve incisively into the interconnected themes of mental illness,...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2022.
Language
English
Description
'Oh hello darling, and welcome to The Book of Non-Binary Joy! This book is here to help you be yourself - free from judgment and expectation - as you unlock more joy in your life. Take my hand, and let's start your journey of self-love today.' Whether you are at the start of your journey or have been on the wild ride of gender introspection for a long time, this guide is here to help you thrive as your authentic - and most fabulous - non-binary self....
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