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1) Practicing mindfulness: an introduction to meditation

Author

Muesse, Mark W

Series

Great courses. Better living

Publisher

Teaching Co

Pub. Date

Language

English

Description

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This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

2) Physiology and fitness

Series

Great courses. Better living

Publisher

Teaching Company

Pub. Date

c2012

Language

English

Description

Read Description

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

3) Cognitive behavioral therapy: techniques for retraining your brain

Author

Satterfield, Jason M

Series

Great courses. Better living

Publisher

The Teaching Company

Pub. Date

[2015]

Language

English

Description

Read Description

"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

4) The science of mindfulness: a research-based path to well-being

Author

Siegel, Ronald D

Series

Great courses. Better living

Publisher

The Great Courses

Pub. Date

[2014]

Language

English

5) The everyday guide to wine

Author

Simonetti-Bryan, Jennifer

Series

Great courses. Better living. Food and wine

Publisher

Teaching Co

Pub. Date

[2010]

Language

English

Description

Read Description

This series of lectures describes wine and wine making, including types of wines and wines produced in different regions and countries around the world.

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Catalog Search Results

1) Practicing mindfulness: an introduction to meditation

2) Physiology and fitness

3) Cognitive behavioral therapy: techniques for retraining your brain

4) The science of mindfulness: a research-based path to well-being

5) The everyday guide to wine

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