Catalog Search Results
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2020]
Language
English
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. B....
Author
Publisher
Urano
Pub. Date
2021.
Language
Español
Description
BJ Fogg est̀ aqu̕ para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte ąos de investigaci̤n y la experiencia de Fogg entrenando a m̀s de 40,000 personas, Tiny Habits descifra el c̤digo de la formaci̤n de h̀bitos. Con descubrimientos revolucionarios en cada cap̕tulo, aprender̀ las formas comprobadas m̀s sencillas de transformar su vida. Fogg te muestra c̤mo sentirte bien con tus x̌itos...
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