Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life."--
Author
Pub. Date
2019.
Language
English
Description
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives.
Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all...
Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all...
Author
Language
English
Formats
Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way...
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"Tina is a global icon of hope. And now, with Happiness Becomes You, she shows how anyone can overcome obstacles in life--even transform the impossible to possible--and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. For decades, Tina has shined brightly as an example of someone who can generate hope from nothing, break through all limitations, and achieve...
Author
Language
English
Appears on list
Formats
Description
"New York Times bestselling author Isabel Gillies picks up where our cultural fascination with hygge leaves off in this fresh and inspiring look on the subtle art of cozy: Part manifesto, part lifestyle guide, part memoir, Cozy shows readers that true comfort comes from within"--
8) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Publisher
Sounds True
Pub. Date
©2018.
Language
English
Author
Publisher
Orca Book Publishers
Pub. Date
2016.
Language
English
Description
The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? This beautiful board book, with illustrations from celebrated artist Julie Flett, serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy.
International speaker and award-winning author Monique Gray Smith wrote My Heart Fills with Happiness to...
Author
Publisher
Sounds True
Pub. Date
[2012]
Language
English
Description
In these sessions, Dr. Brené Brown discusses how people generally associate vulnerability with weakness and undesirable emotions such as fear and shame. But vulnerability is also the birthplace of joy, creativity, authenticity, and love. When we open ourselves to being vulnerable, we open ourselves to experiences that bring purpose and meaning to our lives.
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who...
Author
Publisher
TarcherPerigee
Pub. Date
©2016.
Language
English
Description
"The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements...
19) Happy =: Feliz
Publisher
Rourke Educational Media
Pub. Date
[2017]
Language
Español
Description
Bright photographs teaches little ones first words.
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