Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
 
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from

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La felicidad es la cualidad más codiciada en el mundo. Todos la anhelan, pero ¿cuál es el camino que debemos tomar para alcanzarla? La Dra. Isabel, anfitriona del programa popular de consejos en Univisión Radio, te brinda consejos, ejercicios y tácticas para alcanzar más felicidad en tu vida. Te ayudará a: explorar cómo tu pasado influye tu felicidad hoy en día; identificar la raíz de tus emociones dañinas; desprenderte de tu voz interior...

Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts's groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the "way of acceptance." Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness...

How do you create happiness? In this story, one child finds a way. She mixes the smell of warm biscuits and the seaside with the taste of chocolate ice cream, apple juice and the warmth of sunshine. She fills the jar and visits her loved ones to share her invention. But one day her jar goes missing. She searches everywhere but cannot find it. As she retraces her footsteps she discovers there are many different ways to share happiness.

"As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to "pivot" quickly -- basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It's not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance -- far beyond a few positive affirmations. Like any Silicon Valley startup, the...

"Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better apart, some of us can actually become better together.What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice,...

At the age of thirty-four, journalist Jacqueline Raposo finds herself sick, single, broke, and wandering in a fog. Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant...

Presents fifty-two "happiness hacks" that are intended to optimize well-being, from being aware of limits to knowing outsiders, but not being one.

Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly,...