Catalog Search Results
Author
Language
English
Description
Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Whether suffering from mild to moderate depression or simply seeking greater contentment, his science-based integrative...
Author
Language
English
Description
Hit by a wave of homesickness while standing in her kitchen, Gretchen Rubin realized she felt homesick with love for home itself. So the bestselling author of The Happiness Project undertook a new one with a focus on home. And what did she want from home? A place that both calmed and energized her, and made her feel safe enough to take risks. So Rubin dedicated a year to making her home a place of greater simplicity, comfort, and love. (Bestseller)...
Author
Language
English
Appears on list
Description
An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"- those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest-growing age group, he anticipated learning of challenges, of loneliness, and of...
Author
Language
English
Formats
Description
In "Happy", Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: how to be optimistic; why optimism and realism are not opposites; how to get outside yourself; the importance of family and community; why involvement leads to contentment; shedding the treadmill mentality of getting and spending; tapping the power of simple pleasures; how to be, not just to do; and, why changing...
Author
Series
Publisher
FonoLibro
Pub. Date
[2006]
Language
Español
Description
La felicidad es la cualidad más codiciada en el mundo. Todos la anhelan, pero ¿cuál es el camino que debemos tomar para alcanzarla? La Dra. Isabel, anfitriona del programa popular de consejos en Univisión Radio, te brinda consejos, ejercicios y tácticas para alcanzar más felicidad en tu vida. Te ayudará a: explorar cómo tu pasado influye tu felicidad hoy en día; identificar la raíz de tus emociones dañinas; desprenderte de tu voz interior...
Author
Publisher
Sounds True
Pub. Date
[2012]
Language
English
Description
In these sessions, Dr. Brené Brown discusses how people generally associate vulnerability with weakness and undesirable emotions such as fear and shame. But vulnerability is also the birthplace of joy, creativity, authenticity, and love. When we open ourselves to being vulnerable, we open ourselves to experiences that bring purpose and meaning to our lives.
Author
Series
Publisher
Recorded Books
Pub. Date
[2008]
Language
Español
Description
Barry Long's essays on the spiritual process of dying will allow listeners to face their fears and unhappiness and change their lives for the better.
"Sólo el miedo muere es una de las obras más importantes de este autor exceptional. A través de sus ocho ensayos nos transmite enseñanzas en relación al mondo en que dentro de nosotros se crea la infelicidad y qué hacer para apartarnos de ella"--Contaier.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request