Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance.

"As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel...

Debunks the "nice guy syndrome," the need to please others at one's own expense with the hope of receiving happiness, love, and fulfillment, and offers advice for how to rediscover oneself, revive one's sex life, and build better relationships with others.

"Takes readers on a magical, moonlit adventure following a tiny star and invites all to dance with a host of animals. But is it all a dream?"--

Join your friends on Sesame Street and discover all the forms that love can take.