"Life comes at you fast when you're a teen. Every day, your brain is chainging, you're faced with new problems and tough decisions, and you're more aware than ever of the harsh realities of the world. As a result, you may feel frustrated, sad, angry, and fall into a "negativity trap." And over time, these negative thoughts can turn inward, stress you out, and crush your confidence. So, how can you start building the positivity needed to be your very...

The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. With the book, García and Miralles made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit.