"Children pretend to be many different animals as they do various yoga poses"-- Provided by publisher.

Stress is everywhere in kids' lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement,...

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"-- Provided by publisher.

"In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. Also contains accessible information about the history of yoga and ayurveda"-- Provided by publisher.

"This story of three men's work helping traumatized kids in one of America's most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive"-- Provided by publisher. Smith, Smith and Gonzalez have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools. The schools that have participated in their programs have seen suspension rates...