Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.

Reshape & rejuvenate you body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness.

Invites children of all ages to feel the waves of their breath, to connect with the joy of a diving dolphin and to discover the magic of nature. Play with the words, guess the riddles and enjoy an actual yoga practice, down by the sea.

Presents an illustrated city adventure that introduces readers to the delights and benefits of partner yoga.

"Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It's the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like "downward dog" and "lion pose." Young readers will love seeing kids their age practicing...

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

"This book uses yoga to teach kids about feelings and gives instructions on how to do 18 simple yoga poses that will help children release their feelings in a fun, healthy way"--Provided by publisher.

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Alex had a bad day at school. Everything that could go wrong did! And now he cant sleep because he's so worried that tomorrow will be worse! What is they run out of red crayons or he drops his lunch int he dirt? What if, what if, what if! Can Alex go to sleep with the help of his mom?

Charming illustrations and step-by-step instructions take little ones through a soothing series of basic yoga poses. Simple, descriptive language invites young children to pretend to be a bunny and then a snake, moving their bodies into specific yoga poses inspired by these creatures.