"Every one of us had to deal with a headache at least once in his or her life. They can affect anyone, regardless of race, gender, age or pre-existing conditions. According to the World Health Organization (WHO), nearly 50% of adults across the world will experience a headache in any given year. Headaches can be caused by external factors such as stress, medical conditions, toxic substances, or just become a condition on their own. Although a headache...

Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...