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5) Change your brain, change your body: use your brain to get and keep the body you have always wanted
A vegan-turned-hunter reignites the connection between humans and our food and continues the dialogue begun by Michael Pollan and Barbara Kingsolver.
While still in high school, Tovar Cerulli experimented with vegetarianism and by the age of twenty, he was a vegan. Ten years later, in the face of declining health, he would find himself picking up a rifle and heading into the woods.
Through his personal quest, Tovar Cerulli bridges
...Learn how to improve the well-being of your employees that will ultimately boost your company's bottom line.
Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches, are taking a toll in the form of increased absenteeism, lost productivity, and higher insurance costs. But should companies intervene with these individual problems? And if so, how? The Healthy Workplace
...A beautifully written and darkly funny journey through the world of the allergic.
Like twelve million other Americans, Sandra Beasley suffers from food allergies. Her allergies—severe and lifelong—include dairy, egg, soy, beef, shrimp, pine nuts, cucumbers, cantaloupe, honeydew, mango, macadamias, pistachios, cashews, swordfish, and mustard. Add to that mold, dust, grass and tree pollen, cigarette smoke, dogs, rabbits,
What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods, such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, can we integrate the best of Western medicine with the best natural treatments to
...Following up his five #1 New York Times bestsellers, Dr. Andrew Weil draws upon thirty years of medical experience to speak to us about our health care, offering a clear picture of what really went wrong, a passionate vision of how we can make it right, and invaluable advice to the millions of Americans facing medical dilemmas today.
Why Our Health Matters shows what has gone wrong with the American way of health to create the crisis
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