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9) Change your brain, change your body: use your brain to get and keep the body you have always wanted
“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is...
What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods, such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, can we integrate the best of Western medicine with the best natural treatments to
...Following up his five #1 New York Times bestsellers, Dr. Andrew Weil draws upon thirty years of medical experience to speak to us about our health care, offering a clear picture of what really went wrong, a passionate vision of how we can make it right, and invaluable advice to the millions of Americans facing medical dilemmas today.
Why Our Health Matters shows what has gone wrong with the American way of health to create the crisis
...20) Survival lessons
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