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Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
Author
Series
Publisher
Visual, a Wiley brand
Pub. Date
[2017]
Language
English
Description
Know your new iPhone from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running-and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether...
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