A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement.

A practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life-- our unique patterns of thinking and feeling about ourselves, others, and the world--may be the key to how well and how fast we age.

"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...

"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"-- "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness...

A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them. In this searching exposé, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism.

"For readers of Hope in the Dark and Natural Causes--The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can't ever be well"-- The wellness industry promises to make you better, stronger, happier, healthy, and whole. "Buy this and you'll be happy"; "Eat this and you'll be healthy." And it sits back and profits from our sickness. Kelly examines the real-life cost of our obsession with self-improvement,...

"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--