Catalog Search Results
Author
Publisher
Hudson Street Press
Pub. Date
2013.
Language
English
Description
A practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life-- our unique patterns of thinking and feeling about ourselves, others, and the world--may be the key to how well and how fast we age.
Author
Language
English
Formats
Description
"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely...
8) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2014]
Language
English
Author
Language
English
Formats
Description
"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...
Author
Publisher
Turner Publishing Company
Pub. Date
[2019]
Language
English
Description
"In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs...
Author
Publisher
Pegasus Books
Pub. Date
2022.
Language
English
Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how...
Author
Publisher
Human Kinetics
Pub. Date
[2023]
Language
English
Description
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
"A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness...
Author
Publisher
Seal Press
Pub. Date
[2014]
Language
English
Description
""We've been there. And as parents, we are right there with you." This is the message of health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MD--you're not alone, and they're here to help. In Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to comprehensively address the most cringe-worthy and difficult questions that kids often ask their parents. From "What is a blow...
Author
Publisher
Simon & Schuster
Pub. Date
2011.
Language
English
Description
A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.
In this searching exposé, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism.
Author
Publisher
North Atlantic Books
Pub. Date
[2022]
Language
English
Description
"For readers of Hope in the Dark and Natural Causes--The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can't ever be well"--
The wellness industry promises to make you better, stronger, happier, healthy, and whole. "Buy this and you'll be happy"; "Eat this and you'll be healthy." And it sits back and profits from our sickness. Kelly examines the real-life cost of our obsession with self-improvement,...
Author
Publisher
Hay House Inc
Pub. Date
2019.
Language
English
Description
"Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life"--
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