"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...

Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the...

El renombrado psiquiatra doctor Daniel Amen, fundador de Amen Clinics, revela en estas páginas que es posible superar las emociones negativas y reemplazarlas a largo plazo con sentimientos positivos sólidos. En Siéntete mejor de inmediato y para siempre descubrirás estrategias para controlar rápidamente la ansiedad, las preocupaciones, la tristeza, el estrés y el enojo, fortaleciendo tu poder para superarlos y dar a tu vida alegría y propósito. Renowned...

"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost."--Amazon.com.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight...

"f you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately,...