Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
Author
Language
English
Description
"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
"When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was...
Author
Language
English
Appears on list
Description
"For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by...
Author
Pub. Date
2023.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Language
English
Description
"At seventeen, Lenora Hope / Hung her sister with a rope. Now reduced to a schoolyard chant, the Hope family murders shocked the Maine coast one bloody night in 1929. While most people assume seventeen-year-old Lenora was responsible, the police were never able to prove it. Other than her denial after the killings, she has never spoken publicly about that night, nor has she set foot outside Hope's End, the cliffside mansion where the massacre occurred....
6) Expecting better: why the conventional pregnancy wisdom is wrong - and what you really need to know
Author
Series
Language
English
Description
Pregnancy - unquestionably one of the most profound, meaningful experiences of adulthood - can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.--Publisher's description.
Author
Publisher
Tantor Media, Inc
Pub. Date
2019
Language
English
Description
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology...
Author
Publisher
Coffee House Press
Pub. Date
2023.
Language
English
Formats
Description
"Medical interventions become an exercise in patience, desire, and delirium in this intimate account of bodily transformation and disruption. In candid, graceful prose, Isabel Zapata gives voice to the strangeness and complexities of conception and motherhood that are rarely discussed publicly. Zapata frankly addresses the misogyny she experienced during fertility treatments, explores the force of grief in imagining possible futures, and confronts...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2023]
Language
English
Description
"Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they're harming you, and what you can do about it. In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers' concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise...
10) Wellness Works
Publisher
Dept. of Human Services
Pub. Date
1988-
Language
English
Description
Wellness works is published monthly by the Arlington Dept. of Human Services. The newsletter has changed its name several times and is currently known as Health Smart.
Author
Pub. Date
2023.
Language
English
Description
"From New York Times bestselling author Susan Casey, an awe-inspiring portrait of the mysterious world beneath the waves, and the men and women who seek to uncover its secrets For all of human history, the deep ocean has been a source of wonder and terror, an unknown realm that evoked a singular, compelling question: What's down there? Unable to answer this for centuries, people believed the deep was a sinister realm of fiendish creatures and deadly...
Author
Publisher
Harper Horizon
Pub. Date
[2023]
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Appears on list
Description
From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: "I just spent three years of my life in mental hospitals. So why am I crazier than I was before????" From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing...
Author
Publisher
The Belknap Press of Harvard University Press
Pub. Date
2023.
Language
English
Description
"Biotechnologist Leroy Hood and longevity researcher Nathan Price journey to the future of health. Medicine today is a hit-or-miss affair that tackles symptoms long after disease sets in. Hood and Price explore the emerging technologies that will focus health care on extending wellness, making it personal, precise, and truly preventative"--
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2017]
Language
English
Description
"Brian Kateman coined the term "Reducetarian"--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from...
Author
Publisher
Sourcebooks
Language
English
Formats
Description
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by...
Author
Series
Publisher
Windmill Books
Pub. Date
2024.
Language
English
Description
"It's important for us to eat food that nourishes us and helps our bodies grow and stay healthy. How does food do this? Readers are introduced to the concept of nutrition in an accessible way as they explore the clear and concise main text and delightful illustrations. Fun facts about food are presented using age-appropriate language, and readers find relatable situations that highlight healthy choices regarding food. It's not always easy to convince...
Author
Series
Publisher
Crown
Pub. Date
[2023]
Language
English
Description
"Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these questions and more in this thought-provoking, illustrated guide. Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising....
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request