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Language
English
Appears on these lists
Description
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping...
Publisher
Hearst Books
Pub. Date
[2016]
Language
English
Description
"Cook with your heart--FOR your heart! Taking a "stealth health" approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing...
Author
Publisher
Skyhorse Publishing
Pub. Date
2017.
Language
English
Appears on list
Description
"An inspiring story combined with easy, healthy recipes that prove food can truly save your life. At the age of twenty-six, Breeana's husband Jason was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health-which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five of the clean and delicious, gluten...
Publisher
Clarkson Potter/Publishers
Pub. Date
[2015]
Language
English
Description
"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the...
Publisher
Clarkson Potter/Publishers
Pub. Date
©2014.
Language
English
Description
"Eating enough fruits and vegetables and avoiding processed foods is still the toughest challenge for those at risk for high blood pressure, heart disease, and stroke. In its newest cookbook, the American Heart Association encourages readers to get out of the middle of the grocery store and start shopping the perimeter with 250 recipes for packing more nutritious fare into their diets"--
Author
Publisher
The Experiment
Pub. Date
[2023]
Language
English
Description
"Reduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with recipes and healthy tips!"--
"Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating." -- Back cover.
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