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Author
Publisher
Princeton Architectural Press
Pub. Date
[2023]
Language
English
Description
"Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices and remedies to everyday ailments, rooted in Asian tradition, for optimal health. The first modern book on herbalism and everyday Chinese medicine by an AAPI author"--
Author
Publisher
Rodale Books
Pub. Date
©2020.
Language
English
Description
"Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health....
Author
Publisher
Chronicle Books
Pub. Date
2016.
Language
English
Description
"Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for enhanced sleep, milk thistle for detox, and elderberry for an immunity boost. Today, herbal remedies are more popular than ever, celebrated not just for their effectiveness but also as all-natural and affordable. This beginner-friendly guide welcomes a new generation to the trusted tradition. Engagingly written for a wide audience of homemakers,...
Author
Publisher
National Geographic
Pub. Date
[2015]
Language
English
Description
A household necessity, this book offers everything you need to know about how herbs and spices can enhance your cooking and improve your life. Learn to use lavender to soothe headaches, plant your own mint for a refreshing addition to any tea, or whip up a batch of Dutch cinnamon cookies. Whether you harvest from your own garden or stock up at the grocery store, this robust guide is your go-to for recipes, natural remedies, preventative therapies,...
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