Catalog Search Results
Author
Publisher
Sterling Ethos
Pub. Date
2017.
Language
English
Description
Herbs are quite literally everywhere, it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding for a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about each herb, with suggestions regarding their use. Did you know that daisies infused...
Author
Publisher
Llewellyn Publications
Pub. Date
©2020.
Language
English
Description
"New York dermatologist and author Dr. Debbie Palmer believes that health and beauty are linked and that a balance of body, mind, and soul is key to a more vibrant, gorgeous you. In Beyond Beauty, she details exactly how to establish this harmony in modern life through diet, exercise, sleep, spirituality, and skin strategies. Beauty secrets, whole body wellness tips, recipes, and inspirational advice are integral throughout this book."--
Author
Publisher
Tiller Press
Pub. Date
2019.
Language
English
Description
In this book, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today's modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being....
Author
Publisher
St. Martin's Essentials
Pub. Date
2021.
Language
English
Description
"Elevate your consciousness and heal your life In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary-a new dimension of healing. Kimberly Meredith discovered her healing gifts after two near death experiences in 2013. She is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events,...
Author
Publisher
YMAA Publication Center
Pub. Date
2013.
Language
English
Description
"The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being" --
12) Mental wellness
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies,...
Author
Publisher
Cico Books
Pub. Date
[2023]
Language
English
Description
Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation),...
Author
Publisher
Ten Speed Press
Pub. Date
[2014]
Language
English
Description
"A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain...
Author
Publisher
Storey Publishing
Pub. Date
[2023]
Language
English
Description
"In Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist with more than 20 years specializing in holistic oncology, provides an in-depth guide to using herb-based therapies in conjunction with conventional treatments"--
Author
Publisher
The Countryman Press, a division of W. W. Norton & Company
Pub. Date
[2019]
Language
English
Description
Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You're Not is a guide to facilitating the healing capabilities of your body. It's all about the wellness mindset: the belief that you can feel better. When you believe you have the power to recover, you feel less stressed. You experience a sense of hope. You operate from a vantage point that your entire life cannot be...
Author
Publisher
New World Library
Pub. Date
[2013]
Language
English
Description
"An expert in conventional and holistic medicine, Dr. Heather Tick has spent 25 years treating patients with pain in the United States and Canada. Based on that experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes many solutions that can be immediately implemented for effective and permanent pain relief and also addresses patients with chronic conditions who feel confused, worried, or hopeless. Chronic pain...
Author
Publisher
Regan Arts
Pub. Date
2017.
Language
English
Description
Whitman originally published this work in 1858 as a thirteen-part essay series in the New York Atlas. He used the pen name "Mose Velsor." This health manifesto, relevant today, features recommendations for eating, sleeping and exercise, emphasizing mderation and focusing on the holistic relationship between the mind and the body.
Author
Publisher
Bantam Books
Pub. Date
[2020]
Language
English
Description
"Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include...
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