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1) The anti-inflammation cookbook: a delicious approach to reducing inflammation and staying healthy
Author
Publisher
Chronicle Books
Pub. Date
©2015.
Language
English
Author
Publisher
Chartwell Books
Pub. Date
2022.
Language
English
Description
Ready for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes...
Author
Series
Publisher
for dummies, A Wiley Brand
Pub. Date
[2020]
Language
English
Description
Explains how to keep inflammation under control with diet and lifestyle changes.
Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes-- these diseases all have roots in chronic inflammation. Morris and Rossiter explore the link between inflammation and these diseases, while providing actionable and practical tips for avoiding inflammatory foods and activities. Their meal plans and lifestyle change suggestions will help readers...
Author
Publisher
Avery
Pub. Date
2019.
Language
English
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
Author
Publisher
Editorial Sirio
Pub. Date
[2021]
Language
Español
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
8) Made whole: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2018.
Language
English
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
Sticking to an anti-inflammatory diet can feel overwhelming, but the Anti-Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti-inflammatory options ready to go. From pasta and salads to dressings and desserts, these recipes...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
The anti-inflammatory diet is easily incorporated into your daily meals - especially with a little help from your slow cooker. Featuring prep-and-go recipes for one-and-done meals, the recipes in this cookbook call for fresh, healthy, and accessible ingredients that help reduce painful symptoms and fortify the body against inflammation.
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
13) The anti-inflammatory kitchen cookbook: more than 100 healing, low-histamine, gluten-free recipes
Author
Publisher
Sterling Epicure
Pub. Date
[2019]
Language
English
Description
If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl...
14) The healing gout cookbook: anti-inflammatory recipes to lower uric acid levels and reduce flares
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups--while enjoying what you eat every day"--Page 4 of cover
Author
Publisher
Rodale Books
Pub. Date
[2023]
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
16) Becoming sugar-free: how to break up with inflammatory sugars and embrace a naturally sweet life
Author
Publisher
Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited
Pub. Date
2021.
Language
English
Description
"In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using...
Author
Publisher
Morgan James Publishing
Pub. Date
[2020]
Language
English
Description
Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed...
Author
Publisher
Berkley Books
Pub. Date
[2013]
Language
English
Description
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases...
Author
Publisher
Rodale
Pub. Date
[2021]
Language
English
Description
"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage...
Author
Publisher
Atria Books
Pub. Date
2021.
Language
English
Description
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--
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